In this course, you will learn how to unlock your brain's full potential, leading to improved mood, cognitive function, and overall performance in both your professional and personal life. Neuroscientist and Licensed Professional Counselor Angie Noack highlights the importance of optimizing brain health to enhance performance, focusing on six key pillars: phone usage, circadian rhythm, sleep hygiene, hydration, nutrition, and movement. She offers practical strategies for each pillar and emphasizes the importance of implementing change gradually and consistently.
Through this course you'll learn how to optimize your greatest asset, your brain, and how to ensure sustainable improvement in brain health. These small yet impactful changes will help you unlock your brain's full potential, resulting in improved mood, sharper cognitive function, and enhanced performance in all areas of your life.
In this first lesson Angie Noack explains that you can optimize brain health through holistic practices—such as sleep, nutrition, movement, and reducing screen time— for peak performance in both professional and personal life.
Learn how to lower stress, improve sleep, and break the cycle of dopamine-driven addiction for better overall brain health.
Angie explains how to regulate sleep cycles, improve melatonin production, and enhance overall brain health.
Prioritizing sleep hygiene is essential for brain health, as quality sleep supports cognitive function, mood, and long-term well-being.
Angie explains how staying consistently hydrated is essential for brain function, improving focus, memory, and overall cognitive health.
In this lesson you'll learn the five steps to improving your brain health through what you eat.
In this pillar Angie shares that incorporating movement—not just exercise—throughout the day enhances brain health by increasing blood flow, improving neuroplasticity, boosting mood, and reducing stress, making it a crucial pillar for cognitive function and overall well-being.
In this final lesson Angie emphasizes that Improving brain health starts with small, impactful changes, but lasting success comes from focusing on one change at a time and monitoring its effects.
Speaker bio
Angie received her Bachelor's in Behavioral Science and Music Performance. She went on to earn her Master's degree in Counseling. Angie serves as a neuro specialist and licensed professional counselor at Braincode Centers. She combines fundamental elements from both studies to help change her clients' lives. She has clinical experience in treating dependence, domestic violence, anxiety, depression, concussion recovery, and performance anxiety. Angie has extensive knowledge of neurofeedback and neuro science. She loves using her experience and masteries to impact as many people as possible!
