The Art of Letting Go

Joy isn’t something you have to earn—it’s something you can access. In this Mindful Monday session, Ali Sweeney will explore what blocks joy and how to reconnect through reflection and guided meditation. Come reset your energy and rediscover what joy feels like.

Ever want something deeply? A relationship, a stronger body, the right job, but it never arrives? This session with John explores the hidden barriers blocking your manifestations and how to shift your frequency so you can finally receive what you’ve been reaching for.

High achievers often give generously but struggle to receive, even the abundance they have earned. In today’s Mindful Monday session, Danielle Ribeiro explores why receiving feels hard and how to release subconscious blocks so you can soften resistance, let good things in, and start the week feeling grounded and supported.

Feeling overwhelmed by the holiday rush? It’s often the pressure—not the season—that drains your energy. Join us Dec 1 at 11am ET for Mindful Monday with Ali Sweeney, where you’ll learn simple tools, gentle boundary-setting, and grounding practices to protect your peace. In just 30 minutes, you’ll gain calm, clarity, and a holiday mindset that feels supportive—not stressful.

Studies show that consistent expressions of gratitude improve emotional intelligence, strengthen teams, and enhance productivity. In this session, Danielle Ribeiro will blend mindset and neuroscience to explore why appreciation is one of the most powerful (and overlooked) leadership tools.

It’s easy to thank others—but how often do you pause to thank yourself? In this session, we’ll turn the spotlight inward to recognize the persistence, values, and growth that you bring to your work and your life. Gratitude for self is not self-indulgence—it’s fuel for confidence, clarity, and renewed energy. You’ll practice a reflective exercise that helps you anchor your own strengths and carry them forward into the week.

Studies show that consistent expressions of gratitude improve emotional intelligence, strengthen teams, and enhance productivity. In this session, Danielle Ribeiro will blend mindset and neuroscience to explore why appreciation is one of the most powerful (and overlooked) leadership tools.You’ll learn:How gratitude rewires your brain for optimism and problem-solving. Techniques for building a culture of appreciation in your team or business. How gratitude enhances influence, trust, and perform

Gratitude is more than a checklist—it’s a way of seeing. In this session, we’ll explore gratitude as a lens for recognizing the people, systems, and unseen support that make our daily work possible. Instead of stopping at “I’m grateful for my coffee,” we’ll learn to acknowledge the many connections that bring us strength, resilience, and perspective. You’ll leave with a simple practice you can use in real time at work to reframe challenges and energize your day.

Every thought, emotion, and intention you hold sends out a signal that shapes how your team, clients, and opportunities respond to you.In this session, Danielle Ribeiro will guide you in becoming an energetic match for the outcomes you desire by aligning your internal frequency with the vision you lead. You’ll discover how to reset your vibration when stress hits, lead with coherence instead of chaos, and cultivate an atmosphere where people naturally rise to meet your energy.

Are you truly living your values or just talking about them? In this Mindful Monday session, we will explore how aligning your mind and heart creates clarity, authenticity, and better results. You will learn to spot where value compromises show up in culture, decisions, or relationships and how real alignment leads to stronger partnerships, smarter choices, and lasting success.

True strategy doesn’t always come from spreadsheets, funnels, or playbooks—it comes from within. When Your Inner Compass Becomes Your Greatest Strategy is about learning to trust that inner knowing that guides you toward aligned opportunities, authentic decisions, and effortless momentum. By tuning into your intuition, you stop chasing strategies that feel forced and instead create success from a place of flow, clarity, and confidence. This is where soul and strategy meet. Your inner compass becomes the ultimate roadmap for building a business and life you love.

Strong leadership isn’t just about strategy—it’s about alignment. When your values, vision, and actions line up, you lead with clarity, build trust, and create results that last.In this Mindful Monday, join Alex Sabbag, Ali Sweeney, Danielle Ribeiro to explore what it means to lead from alignment. Together, we’ll uncover where misalignment shows up—in decisions, communication, or team culture—and how to bring your leadership back to center.

This week on Mindful Monday, John Murphy joined us. He is the CEO of Venture Management Consultants, a bestselling author, and a global leadership expert. He led an eye-opening session on Riding the Waves of Change.

Join Danielle Ribeiro as she guides you into the powerful practice of “living in the wish fulfilled.” In this session, you’ll discover how to align your thoughts, emotions, and energy with the reality you desire before it manifests. Learn simple yet transformative techniques to shift from hoping to embodying, and unlock the mindset that magnetizes abundance, success, and fulfillment.

If you find yourself last on your to-do list, it may be time to reexamine how you balance giving and receiving. In this session, we’ll explore the beliefs that make it hard to receive and use meditation to open to what we truly desire and deserve. Special guest John Murphy, FUEL Instructor and acclaimed author, shares insights on leadership and transformation.

Join us this week for Mindful Monday with Alex Sabbag, Ali Sweeney, and Danielle Ribeiro as we explore “Abundance begins with how you think, feel, and believe.” In this session, we’ll dive into aligning your mindset with the frequency of your fulfilled desires, because it’s this inner harmony that brings your dreams into reality.

When life feels chaotic, it’s natural to tighten your grip and try to take control—but that response can be draining. In this session, we’ll explore the relationship between fear and control in an increasingly uncertain world. Through guided meditation, we’ll shift your energy toward trust, ease, and inner peace.

Join us Monday with Alex Sabbag as we reframe chaos—not as a force of disruption, but as a vital part of the creative process. Often blamed for emotional turmoil, nervous system overload, and stress on the mind, body, and soul, chaos actually plays a powerful role in creation—whether you're building a business, nurturing a relationship, or bringing new life into the world. In our time together, we'll explore how chaos is layered, dynamic, and full of opportunity when we choose to see it not as something to avoid, but as something to work with.

Join us Monday with Danielle Ribeiro as we explore how to find stillness amidst the noise and chaos of life. Together, we’ll dive into practices and perspectives that help you access your inner calm—so you can move forward with greater clarity, focus, and grounded strength.

Chaos has a bad reputation, often known for coming into your life and wreaking havoc on your peace, disrupting your nervous system and creating emotional and at times physical stress on the mind, body and soul. But what if we reframed? If you are creating anything - from human life to a new business - chaos is at the table. In our time together we’ll explore how chaos is multifaceted, multi-hyphenate, abundant and filled with opportunity.

Worry is part of being human—especially in high-performance environments. But it doesn’t have to run the show. In this focused session, you’ll learn practical, science-backed strategies to recognize early signs of worry, disrupt unproductive thought loops, and stay mentally agile. We'll also guide you through a meditation practice designed to release lingering stress and help you return to work with greater clarity and confidence.

In a world full of unknowns, it’s easy to mistake uncertainty for self-doubt—but learning to master the space between not knowing and deep trust is where your next level begins.

Life is full of uncertainty and whether you like it or not, so much of it just isn’t for us to know… or know yet. Getting honest and practicing acceptance for what is true right now allows us to drop into the present moment and work from a place of certainty and knowing, vs. the confusion and mystery of not.

Life doesn’t always offer clear answers—and that’s not a flaw, it’s an invitation. In this live discussion, we’ll explore the subtle but powerful difference between uncertainty and doubt, and how learning to stay open in the “not knowing” can be a profound act of trust. Together with our panel of meditation teachers, we’ll look at how mindfulness can help us hold space for life’s questions without rushing toward certainty or getting lost in fear.This session will include guided meditation, personal reflections, and space for your own questions. Come as you are—curious, confused, or anywhere in between.

From comparing to confidence. Imposter syndrome is one of the biggest epidemics to hit your life, and it doesn’t discriminate against who strikes. Reframing your mindset by asking yourself ‘why not me’ flips the script so you can stay rooted in purpose, flowing in practice and surrounded by the right people who lift you up.