Helene Leeds, MS, has dedicated 20 years to helping thousands of individuals in 62 countries achieve optimal energy and freedom through health. Her wellness companies, Lightbody and Step it UP, have empowered top performers, athletes, and executives to attain peak health and performance.As the founder of the Food is Healing Culinary Institute (Hippocrates Wellness) and an acclaimed author, Helene has pioneered innovative approaches to holistic healing. At the University of Maryland, she developed cutting-edge methodologies for reversing cardio-metabolic diseases, cognitive decline, and genetic optimization.A MasterChef finalist, Senior Iyengar Yoga practitioner, and mindfulness coach, Helene bridges evidence-based methodologies with spirituality and energetics. This unique blend offers her clients a powerful opportunity for profound transformation.
