How Energy Sets the Tone

5 Ways to Reset Our Mood

• Energy leads, strategy follows.
  Before your next meeting, pause for 3 breaths and ask, “What energy am I bringing?” Reset if needed.
• Protect your field.
  ‍Visualize stepping into a light bubble that keeps your calm centered—especially before tough conversations.
• Notice your tells.
  ‍If you feel drained or reactive, take a short walk or journal what’s really weighing on you.
• Match higher frequencies.
  ‍In powerful rooms, mirror grounded confidence—not imitation, but energetic alignment.
• Clear first, then create.
  ‍Spend 5 minutes brain-dumping thoughts before big decisions; clarity follows release.